February is National Heart Month, the time when the nation highlights heart disease. Heart disease is the number one killer of Americans. One in three women are diagnosed with heart disease annually. Black women are at greater risk of heart disease than any other racial group. According to the American Heart Association (AHA), stroke and heart disease are the …
When starting a diet or striving towards your ideal self, it can often be difficult to figure out where to start. There are so many avenues one can take, whether it’s the gym, keto, or even intermittent fasting, to achieve their desired outcome. I spoke recently with Michele Class, an owner of an independent business …
I remember being in high school when I had my first panic attack. It was in the cafeteria during lunch. My vision turned blurry and my heart was racing like it would leap out of my chest. A friend asked what was wrong, and at the time I didn’t know. Tears began to fall and …
Help Me Free My Mind: Black Mental Health Awareness Read More »
Trigger Warning: This article covers the topic of suicide. For direct contact with a suicide hotline, please dial 988 or find more information here. National Suicide Prevention Awareness Month reignites various conversations about healing and tackling life’s complexities. Two stories are shared here. Donna Holland Barnes Donna Holland Barnes, founder of DHB Wellness, has spent nearly …
September is recognized as National Suicide Prevention Month, which strives to bring more awareness and resources to those struggling with mental health. Individuals within the Black community are often most affected by mental illness, whether that be depression, anxiety, PTSD, or harmful thoughts. The prevalence mental illness can have on minorities because of social, environmental, …
Mental Health Awareness: How To Help Yourself & Others Read More »
Sex Ed was that oh-so-awkward lesson during the winter months at your local high school that crammed a lifetime’s worth of information into two or three short days during physical education. Most of us have taken some form of a sex health class before in our lives, or at least a small unit of it …
A Push for Change: Why Sex Ed Needs a Revamp Across the U.S. Read More »
Healthy living and healthy eating have always been trending topics in society. Despite this, eating what “tastes good” and doing what “feels good” have still been hard habits for many to break. According to a 2020 Center for American Progress, report, 13.8 percent of African Americans reported having fair or poor health compared with 8.3 …
Photo by Tasha Jolley on Unsplash The past three years have been tremendously difficult for the average American student. Through the pandemic, many lost family members, their jobs, and their homes and developed mental and physical disorders. The Supreme Court shut down affirmative action, and student loans are not forgiven. With a lot going on …
How College Students Practice Self-Care: International Self-Care Day Read More »
Self-esteem is a reflection of one’s self-worth. It involves their beliefs about themselves and their emotional responses to those beliefs. It is important to pay attention to self-esteem because it has a huge impact on our lives. People with high self-esteem have an easier time handling things such as stress and anxiety. Having low self-esteem …
Breaking Stigma, Embracing Resilience, and Thriving In a world that often expects men to be stoic and unyielding, prioritizing mental health becomes an act of strength and self-care. Men face unique challenges when it comes to addressing their emotional well-being, but it’s time to shatter the barriers and empower men to take charge of their …
The 9-Step Definitive Guide to Men’s Mental Health Read More »
