Featured

When starting a diet or striving towards your ideal self, it can often be difficult to figure out where to start. There are so many avenues one can take, whether it’s the gym, keto, or even intermittent fasting, to achieve their desired outcome. I spoke recently with Michele Class, an owner of an independent business

I remember being in high school when I had my first panic attack. It was in the cafeteria during lunch. My vision turned blurry and my heart was racing like it would leap out of my chest. A friend asked what was wrong, and at the time I didn’t know. Tears began to fall and

September is recognized as National Suicide Prevention Month, which strives to bring more awareness and resources to those struggling with mental health. Individuals within the Black community are often most affected by mental illness, whether that be depression, anxiety, PTSD, or harmful thoughts. The prevalence mental illness can have on minorities because of social, environmental,